Yoga Support Program

Namaste, Yogis. Thank you for practicing.

These digital programs are intentionally created to be your “go-to” guides to create balance, find calm and uplift your energy. Think of these various practices like pillars to support your life in all of its fluctuation. These practices are here for you, to support you and to help you re-connect to your truest, most vibrant self.

Within this program are three different sections:

Open and Energize, Balance and Stabilize, and Calm and Restore.

Each section is composed of asana and meditation segments to help appropriately align your energy and leave you feeling more balanced, connect and completely in-flow.

Return to these practices often and allow them to serve you, so that you can of better service to others. Thank you.

ENJOY!